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Barbell with Weights

In Person Packages

Basic

Initial consultation

1 personal training session a week

App accessible basic training program  (max of 2 workouts scheduled per week)

Personal nutritional needs calculated

In app food tracker

Nutritional guidance,

 

Body measurement tracking,

Online group

£150 p/month for Trident Members*

£180 p/month for  NON Trident Members*

Intermediate
Most popular!

Initial consultation

2 personal training sessions a week

App accessible training program

Personal nutritional needs calculated

In app food tracker

Nutritional guidance,

 

Body measurement tracking, 

Monthly accountability check in, habit and goal setting

Online group

2 month contract 

£300p/month for Trident Members*

£330p/month for  NON Trident Members*

Ultimate

Initial consultation

3 personal training sessions a week

App accessible training program

 

Periodised training program

Personal nutritional needs calculated

In app food tracker

Nutritional guidance,

 

Body measurement tracking, 

Daily food checks for full accountability

Weekly accountability check in, habit and goal setting

Online group

 

Gym membership at Trident

£485 p/month 2 Month commitment to be PIF (£970)*

Extras 

Single Personal 

Training session

A  1-2-1 gym based session

We can cover anything from a strength training, to HIIT, to boxing.

Book as a when you need

Sessions will take place at Trident Fitness, Morley, Leeds

£35 a session*

Training Program only 

15 min video or in person consultation

8 week personalised home or gym training program

FREE workout log book

Workout progress tracking

Video demonstrations for exercises

Online group

One off payment of

£50*

Program can be changed every 8 weeks with repayment

*Terms and Conditions apply 

OFFERS

The 12 week Shape and Shred is available until 31st May 2024, for more details or to book on complete the contact form below or get in touch on any of my social media messaging services

Just Launched

Ladies ! Can you spare 5 Minutes to complete my research questionnaire on Online Coaching.

If you want the ultimate freedom to train anytime anywhere with full support from an actual coach not just a generic app this is for you. This introductory offer is available until the spaces are full then the price will increase to £130 per month so grab your spot fast! Just complete the contact form below or get in touch via any of my social media messaging services.

Contact

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